Cycle

  • Cycle – is a 50-minute high-energy ride that incorporates strength, speed and endurance work while rhythm riding – this ride includes one upper-body hand-weight series.
  • Sculpt Ride – is a 50-minute high-energy ride that incorporates strength, speed and endurance work while rhythm riding – this ride includes a more extensive upper-body hand-weight series. We place a focus on toning and building strength.
  • Tabata Ride –  is a 50-minute very high-intensity ride that incorporates tabata style interval training (20/10) while including one upper-body hand-weight series. An emphasis on how our mental strength correlates with our physical strength is the theme as you crush every challenge that comes your way.
    You’ll have the opportunity to work both in and out of the saddle on a variety of different resistance levels.
  • Cycle & Core – is a 50-minute high-energy class that incorporates both riding and core/ab work, a blend of cycle and our core sculpt classes – we ride for approximately 2/3 of the class including one upper-body hand-weight series & power through core burning mat work for the other 1/3.
  • Cycle 101 Workshop –  is a 50-minute interactive workshop class, designed to help riders achieve a clear understanding of tribe’s cycling classes. Extra time is dedicated upfront to bike set-up, proper form, and how to leverage the Keiser bike to deliver the best (and most fun) workout possible. cycle 101 was created for riders who have taken 0 to 5 classes at tribe, but we welcome anyone seeking this environment for class. *This class will not be regularly scheduled, but held as workshops throughout the year.  If you are new and a workshop is not currently listed, please do not hesitate to ride in ANY class!*

Sculpt

  • TRX – is a 50-minute strengthening and toning workout incorporating suspension training exercises leveraging gravity and body-weight to develop strength, balance, flexibility and core stability simultaneously. Sweat, have fun, burn calories and push your limits while increasing your muscular endurance.
  • TRXbarre –  is a 50-minute is a TRX & barre inspired workout that helps you strengthen, lengthen and tone every muscle in your body. Incorporating the TRX to enhance balance, flexibility, and core stabilization in a workout blending ballet, pilates, isometric holds and functional strength training.
  • PULSE – is a 50-minute pilates mat inspired workout that is a major core blaster & helps you strengthen, lengthen and tone every muscle in your body enhancing flexibility and core stabilization.
  • Barre Sculpt –  is a 50-minute dance & toning inspired workout that helps you strengthen and lengthen every muscle in your body. Tone your thighs, flatten your stomach, define your abs and strengthen your arms in a workout blending ballet, pilates, and isometric holds.
  • Core Sculpt– is a 50-minute abs/core inspired workout where we target every area of our mid-section.  Toning and building a strong center to enhance our movement and physical stability we utilize our own body-weight, find dynamic cardio bursts & will often include weights and the TRX.