Sculpt

• • • TRX – is a 50-minute strengthening and toning workout incorporating suspension training exercises leveraging gravity and body-weight to develop strength, balance, flexibility and core stability simultaneously. Sweat, have fun, burn calories and push your limits while increasing your muscular endurance.
    • TRXbarre –  is a 50-minute is a TRX & barre inspired workout that helps you strengthen, lengthen and tone every muscle in your body. Incorporating the TRX to enhance balance, flexibility, and core stabilization in a workout blending ballet, pilates, isometric holds and functional strength training.
    • PULSE – is a 50-minute pilates mat inspired workout that is a major core blaster & helps you strengthen, lengthen and tone every muscle in your body enhancing flexibility and core stabilization.
    • Barre Sculpt –  is a 50-minute dance & toning inspired workout that helps you strengthen and lengthen every muscle in your body. Tone your thighs, flatten your stomach, define your abs and strengthen your arms in a workout blending ballet, pilates, and isometric holds.
    • Core Sculpt– is a 50-minute abs/core inspired workout where we target every area of our mid-section.  Toning and building a strong center to enhance our movement and physical stability we utilize our own body-weight, find dynamic cardio bursts & will often include weights and the TRX.

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